Author Archives: Patrick

I have a friend.  And he will not run Boston today. For a lot of runners, the Boston Marathon is our Mecca pilgrimage.  For most runners It’s aspirational if not attainable.  There is a reverence reserved for the Boston Marathon. … Continue reading →

Maybe it’s just this time we are living in…maybe… but I have never mourned the loss of an artist more then the passing of John Prine Running today listening to “Fair and Square” I had to stop and gather myself.. … Continue reading →

Twilight is the name given to the period between dawn and sunrise, or between sunset and dusk, when light is still visible in the sky due to sunlight scattering off the atmosphere. I thought about twilight on my morning run. … Continue reading →

George (Jorge) is back from his stay in Nicaragua. He left in late October of last year and returned home (Camden) the beginning of this April. We ran around Cooper River together this morning…. I first met George a number of … Continue reading →

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” – Plato So, according to this article, Music before and after your … Continue reading →