Category Archives: Running

Twilight I believe in YOU

Posted on March 26, 2020 by

Twilight is the name given to the period between dawn and sunrise, or between sunset and dusk, when light is still visible in the sky due to sunlight scattering off the atmosphere. I thought about twilight on my morning run. … Continue reading →

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Puddle

Posted on August 15, 2017 by

I ran in the rain today – nothing like a rainy summer run… Puddle… What a funny word…Puddle…Once 5’11” and 9 ½ shoe size, am now 5’ 9“ with a size 11 shoe….The longer I run , the older I … Continue reading →

Posted in Family Posts, Running | 2 Comments

George is back…

Posted on April 22, 2017 by

George (Jorge) is back from his stay in Nicaragua. He left in late October of last year and returned home (Camden) the beginning of this April. We ran around Cooper River together this morning…. I first met George a number of … Continue reading →

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“Music is a moral law….”

Posted on March 9, 2017 by

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” – Plato So, according to this article, Music before and after your … Continue reading →

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If you smile at me I will understand

Posted on February 24, 2017 by

If you smile at me I will understand ‘Cause that is something Everybody everywhere does in the same language Wooden Ships Crosby, Stills & Nash On my morning run today, with the sunshine plentiful and a pleasant 58 degrees, I … Continue reading →

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One of My Favorite Races….Jonas Cattell

Posted on October 24, 2016 by

Sunday I ran the Jonas Cattell 10 mile Run – The run originates in Haddonfield NJ and finishes @ National Park, NJ /Red Bank Battlefield Park. “Jonas Cattell was born in 1758, on a farm called Lavender Hills. The farm was … Continue reading →

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Delaware Coastal Marathon -Getting to know the Beast

Posted on April 26, 2016 by

Getting to know the “Beast” This is my second time in His/Her company.  The Beast – A mix of gender traits with a lot of the good and all of the bad of each.  This go around I rehearsed with the … Continue reading →

Posted in Running | 2 Comments