Category Archives: Running

MMRF 5K and more

I am not a huge fan of 5ks.  Seems that I have convinced myself that the only strategy is to start out full throttle and keep it there until finished.   So with some reluctance I entered a 5k this past … Continue reading

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Well I finished…

Well I finished… Not without the help of Christine who I shared a grueling (Not strong enough description) last 4.5 miles.  Maybe harrowing is a better description. My 1st reaction to my finish was mixed at best.  This was my … Continue reading

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“Never squeeze a wet bar of soap….?”””

Yikes!!! Am loosen it… Being so preoccupied with my up coming marathon, my mind has exhausted any rational thought.  Fear of injury / sickness has found me in a place of irrational scrutiny.  A minor slip from a curb screams … Continue reading

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Acts of kindness

Kindness is the language which the deaf can hear and the blind can see.
Mark Twain Continue reading

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Penelope and the 3 P”s….

I’ve learned over the years that the 3 P’s are essential when dealing with downtime;   Persistence -to continue steadfastly or firmly in some state, purpose, course of action, or the like, especially in spite of opposition, remonstrance, etc. (from … Continue reading

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The “Open”

1860. The Very First Open. On 17 October 1860, eight professionals assembled at Prestwick for a tournament to determine who would be the Champion golfer. The winner was to receive the Challenge Belt, a prize crafted from red Moroccan leather … Continue reading

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“One equal temper of heroic hearts..”

Tho’ much is taken, much abides; and tho’ We are not now that strength which in old days Moved earth and heaven, that which we are, we are; One equal temper of heroic hearts, Made weak by time and fate, … Continue reading

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